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How to restore male power folk remedies

Restoring potency with folk remedies at home remains one of the most popular methods for correcting a man’s sex life. According to statistics, a quarter of the stronger sex suffer from problems in bed.

However, not everyone wants to immediately start using a variety of pharmaceuticals to treat impotence. Many men prefer non-drug methods of influence on potency, which exist in abundance.

Proper nutrition and health of men

Restoring potency at home should begin with a correction of the diet. In modern society, people often eat quite randomly and incorrectly. The abundance of fast food and other not too healthy food seriously affects the health status of the whole organism. Because of this, potency suffers.

A number of recommendations that will help normalize sexual desire and strengthen an erection:

  • Balance your daily menu with proteins, fats and carbohydrates. It is best to consult a nutritionist on this topic.
  • Increase the amount of fruits and vegetables in the diet. They are the best natural source of vitamins and minerals.
  • To eat according to the regimen. Breakfast, lunch and dinner are required. Intermediate snacks - if possible.
  • Drink enough water (up to two liters per day).
  • Refuse fast food and convenience foods.
  • Minimize the consumption of fried and fatty foods.

These recommendations are standard for the restoration of potency in a home stay and are suitable for almost everyone. The thing is that against the background of a general improvement in health, the reproductive system will also return to normal (provided there are no serious pathological processes).

Products for Male Power

In addition to the above tips, men need to know that there are separate products that can independently affect the quality of a man’s sexual activity. Restoring potency with folk remedies is not always associated with various herbs and plants, some foods can restore potency at home better than any medicine.

Products that should be used with different forms of impotence in bed include:

  • Dried camel stomach (rennet). One of the most powerful natural aphrodisiacs. It is believed that in its effectiveness it resembles the traditional Viagra. With proper preparation and regular use of the product, you can achieve truly impressive results. However, rennet is not always easy to find in pharmacies. It is best to order online (from trusted suppliers). It is enough to eat a small piece before the alleged sexual intercourse, and a stormy night is guaranteed.
  • OystersSeafood as a whole remains an excellent aphrodisiac, but the corresponding type of mollusk has the most pronounced characteristics. Oysters are a source of vitamin E and zinc, which play a very important role in spermatogenesis. The regular use of such food stimulates the work of the genitals and qualitatively increases the potency. It is important to consider that you should not expect an instant result, and the effectiveness will not be as pronounced as from special preparations.
  • Honey and nuts. A sweet treat can restore lost “masculine power” to almost anyone. The main thing is to regularly eat some walnuts rolled in bee honey. They fill the body with essential nutrients that gently stabilize the reproductive system.

Regular use of aphrodisiacs will increase potency without the use of specialized drugs. However, this is relevant only for mild forms of the corresponding problem. In the formation of organic pathology, more radical measures must be used.

Folk recipes to restore potency

Folk remedies for restoring potency at home have long been almost the only element in the correction of male sexual strength before the invention of modern pathogens.

For centuries, people have struggled with impotence in bed with herbs, infusions, and decoctions. Some of them were useless, but others are relevant to this day.

The following pronounced recipes are most pronounced:

  • Tincture of ginseng root and eleutherococcus. These two plants have been known to mankind for a very long time. Even the Chinese emperors actively used them to increase potency. To create a product, you need to take 50 g of dried raw material for each ingredient. Pour all 250 ml of vodka or 40% alcohol and leave for up to two weeks in a cool place. Then use 10-15 drops twice a day before meals. Thus, it is possible to qualitatively increase potency and normalize the general state of health. The course of treatment lasts 1-2 months. After its completion, it is advisable to take a break for 30 days.
  • Alcohol tincture of calamus root. The principle of preparation is similar - for 50 g of dried raw materials, you need to take 250 ml of vodka or ethanol. Next - insist 14 days, after which it is taken orally 20 drops three times a day before meals. Such a restoration of potency should be carried out for about a month. A second course of therapy is possible at least 6 weeks after the end of the first (terms and conditions are the same).
  • Water infusion of nettle seeds. Enough 1 tablespoon of the indicated ingredient pour a glass of boiling water. Wait 10 minutes, strain and consume before eating. Nettle itself is not a very powerful stimulator of potency, but at the same time it favorably affects the general well-being of a person and blood microcirculation. Thanks to this, male power is also restored. The process is quite lengthy, but almost harmless (if there is no congenital intolerance by the body of nettle). You can use the tool without interruption.
  • Infusion of motherwort. To prepare it, you need 2 teaspoons of grass to fill with 400 ml of warm water. Leave for 8-10 hours to insist. Drain and consume half a cup 3 times a day before meals. The course of therapy is 1 month. Further, as in the first two options for the preparation of folk remedies, you need to take a short break (1-1.5), after which (if necessary) you can repeat the process of normalizing sexual function again.

Can alternative medicine always help?

Summing up, it should be noted that restoring potency with folk remedies at home is not so difficult (and even less so too expensive). However, it should immediately be said that such natural methods are relevant only in the initial stages of the progression of erectile dysfunction.

With severe clinical symptoms and the presence of organic changes in the man’s body, a change in diet, the use of aphrodisiacs and the use of herbs at home will not be able to qualitatively normalize the patient's condition. In such cases, traditional medicine fades into the background and remains a purely auxiliary method of treating impotence.

Additionally, the restoration of potency when using folk remedies is described in the video:

Reasons for decreased potency

Among the factors that affect the decrease in male strength, one can single out both psychological and physiological causes. And in fact, and in another case, it is necessary to begin the restoration of strength with the integrated application of the following methods:

  • lifestyle change
  • physiological procedures
  • taking decoctions according to folk recipes,

In most cases, the use of folk remedies leads to the restoration of male power. Let us dwell on each item.

1. Honey with nuts

  1. Both components are taken in equal proportions and mixed well, nuts must first be crushed.
  2. The mixture is consumed in the amount of 2 teaspoons after a meal, washed down with milk, morning and evening.

A plus in that:

  • such a mixture gives the very vitamins that you usually need to take for everyone throughout the day.
  • help to develop male hormones.

Healthy lifestyle

The fact that this item should be the first, speak not only traditional healers, but also graduates. Bad habits destroy men's health and, first of all, “hit” a weak spot. To improve the body and restore strength, you must:

  • give up alcohol. The only thing a man can afford is a glass of wine per day during meals. Everything else negatively affects the liver. And this organ is directly related to the hormonal background of the body,
  • to give up smoking. The intake of nicotine in the blood provokes narrowing of blood vessels and impairs blood circulation. Consequently, the male genital organ does not receive enough blood for an erection,
  • weight loss. Excess fat in the male body provokes excessive production of female hormones. And this causes a decrease in potency. In addition, a lot of weight negatively affects all systems,
  • menu adjustment. We are again talking about reducing the throughput of blood vessels. Due to malnutrition of a man, abuse of spicy, fatty, fried foods, their walls become clogged with cholesterol. Mixing the proportions of nutrition in the direction of vegetables and lean meat will help cleanse blood vessels and restore blood circulation. As a result, potency decreases. If you continue such a diet, it will be difficult to restore male power with folk remedies. The inclusion in the male diet of a sufficient number of meat dishes is a prerequisite. When animal fats are received, testosterone is actively produced in the male body,
  • lack of nervous or physical overstrain. A man must learn to relax, so as not to become depressed against the backdrop of daily problems and stresses. If he regained moral strength, then physical problems would be easier to deal with. That is, problems with male power are directly related to the mood and overall tone of the body,
  • physical activity. This is not about hours of exhausting training (by the way, a decrease in potency is also possible from them), but about a moving lifestyle. Easy jogging, walking instead of a car, visiting the pool, restore blood circulation, including blood supply to the organs of the reproductive system.

2. Pomegranate juice

If you drink pomegranate juice for about a month each day, you will already feel the effect.

At least for mug during the day.

It is good for improving circulation. blood and as a result accelerates the swelling of the organ.

Therefore, pomegranate juice is an excellent folk remedy for increasing potency in men without side effects.

Physiological folk remedies for the restoration of male strength

The methods described below are useful for the overall healing of the body. But with problems with potency, they are simply irreplaceable. The first remedy is a contrast shower with a slight temperature difference. When pouring alternately cool and warm water, there is a significant improvement in blood circulation and strengthening of the walls of blood vessels. Male strength is restored with each treatment.

The second is barefoot walking. There are many points on the soles of the feet, the stimulation of which leads to the normalization of an erection. You can walk barefoot both at home and on grass, sand, pebbles. Useful foot massage or the use of special rugs, with a relief surface structure.

Folk remedies - baths and decoctions

Traditional medicine has in its arsenal many recipes aimed at restoring male power. This can be either a decoction of herbs and leaves for oral administration, or external products in the form of bathtubs, with useful additives. Here are some of the most common proven tools. All ingredients are available, products and herbs do not have to look long.

5. Tincture of rowan berries, wild rose and gooseberry leaves

We will analyze the following method of preparing tinctures to increase potency with folk remedies at home for men.

  1. Take rowan berries in an amount of 150 grams, rosehip berries 50 grams and gooseberry leaves also in an amount of 50 grams. All this is washed and poured with one liter of water.
  2. Begin to boil. When boiling, keep on fire for 20 minutes.
  3. Allow to cool. Now you can drink 3 times a day in a volume of 200 ml at a time.

Hawthorn Broth

The drug is recommended to be taken at the first symptoms of a dysfunction of the reproductive system or for prevention. Two tablespoons of hawthorn flowers are poured with a liter of cold water and insisted for 10 hours. After this, the drink is boiled for 5 minutes, wrapped in a towel and left for half an hour. Ready broth is taken according to the following scheme: 1 glass in the morning, immediately after sleep, another glass after lunch and dinner.

6. Banana and kefir


How is this mixture made:

  1. Take half a banana and put it in a mug, where it chopped to a thick mass.
  2. Pour a mug with a mass of kefir, add sugar to taste and mix thoroughly until completely dissolved.
  3. Tasty and healthy to drink after meals or before exercise.
  4. Instead of kefir, you can use varenets or sour cream.

Nettle

To restore male strength, a nettle broth is useful. A glass of infusion daily will help establish metabolism and improve the functioning of the genitourinary system. The plant increases erection and enhances male capabilities. In addition to leaves, you can use nettle seeds, mixing them with honey and red wine. These three components, taken simultaneously, have a strong effect on stimulating male power.

Nettle is a part of many recipes. You can make an infusion of a mixture of nettle, St. John's wort, mint and clover, taken in equal proportions. Nettle seeds mixed with banana pulp are another way to stimulate an erection.

Pros of the mixture

  • The plus is that the banana itself helps to increase the duration of intercourse and improves masculine strength. Earlier we wrote about increasing stamina in bed with good tricks for this.
  • And dairy products improve reproductive capabilities and seed productivity.
  • Together, they give a greater effect, and the mixture is considered in men as a folk remedy to increase potency quickly.

Thyme

One of the plants that the healers have long been recommended to men for the prevention and restoration of potency. Zinc, which is part of it, stimulates sperm activity and the production of large amounts of testosterone. In addition to the beneficial effect aimed at increasing an erection, thyme is useful for prostatitis, prostate adenoma and other problems of the male half. To prepare the infusion, flowers are used. A tablespoon of dried inflorescences is filled with glasses of boiling water and drunk in small portions throughout the day. The course of treatment can be continued for several months, after which it is necessary to take a break.

St. John's wort

St. John's wort has a positive effect on the functions of the genitourinary system, including improves erection. 15 gr herbs are boiled in 200 ml of water for 15 minutes, after which they are removed from the heat and insisted for another 45 minutes under the lid. A filtered drink is taken 6 times a day for a tablespoon, regardless of food.

To strengthen male strength, mint is brewed in a thermos, at the rate of 10 teaspoons of the plant per liter of water. Leaves pour boiling water, close the lid. The drug is taken 3 times a day, in a glass.

Folk remedies for potency

Medicine helps stop erectile dysfunction, but taking certain medications can cause side effects. Also, some men are embarrassed to see a doctor with such a sensitive problem. The good news is that in 70% of cases you can use folk remedies for male power to restore sexual health. Which of them are recognized as the most effective:

A man will have to follow a diet to enrich the body with useful substances. This will help to slightly improve the effect of folk remedies. What you need to eat to restore potency:

  • high fiber foods (nuts, flax seeds, cereals),
  • green leafy vegetables
  • wheat germ,
  • foods rich in zinc (pumpkin, sunflower, beef, lamb, spinach),
  • sesame (it restores libido)

9. Love potion of dried fruits and wine

  1. Take in quantity 100g dried apricots, prunes and raisins respectively. To them, pour cinnamon to taste and also sugar one tablespoon. Cardamom and cloves are used as seasonings.
  2. A good dry red powder is allowed into the mixture. wine and languish over a small fire: first half an hour with the lid open and then the same amount of time with tightly closed.
  3. Such a sweet drug is taken in the treatment of potency in men with folk remedies in an amount 3 times for one day.

Ginger

A natural product is a panacea for various diseases. Ginger root juice is a powerful aphrodisiac, so it is useful to use it in the treatment of sexual problems. An effective remedy to restore potency blocks the action of prostaglandin, an element that promotes inflammation of the blood vessels (this is one of the main causes of erectile dysfunction). What remedies to restore potency experts recommend:

  1. You need to take half a teaspoon of ginger juice, mix with the egg, boiled in a "bag", add a little honey. Use once a day at night for about a month.
  2. Brew ginger tea. Pour water into a small bucket, put on fire. Dip there 3-6 grams of chopped ginger. Allow to boil, pour into a cup. You can add lemon juice along with honey to taste.

Sodium bicarbonate or baking soda increases the level of testosterone in the body, therefore it is one of the best folk remedies for eliminating erectile dysfunction. The mechanism of action is simple: a small amount of powder normalizes the acid-base balance (pH), thereby increasing the flow of blood to the genital organ, increasing its performance and strength. Several means of restoring potency with soda should be used:

  1. Ingestion. You need to dissolve half a teaspoon of soda in a glass of milk. It is better that the liquid is warm. Drink every day, a course of 2 weeks.
  2. Bathtubs. Dissolve a pack of soda (500 g) in 3 l of boiling water. Pour into the bath, dilute with tap water. Duration of the procedure: half an hour.
  3. Microclysters. This method helps to normalize the intestinal tract, which affects the genital area. Need to take 1 tbsp. l powder and a liter of distilled water, stir. Apply the procedure daily.

Honey and Walnut

Honey has a healing effect to restore male strength, combined with walnuts. Nuts are pre-crushed. Equal fractions of the product are mixed and stored in a cool place. The course of admission is at least a month. During this time, honey and nuts are taken three times a day, a tablespoon after a meal.

In addition to the combination with honey, walnuts are taken with goat milk. Every day, a man needs to eat half a glass of nuts, washed down with milk.

Aloe folk remedy also includes honey and red wine. To prepare, first squeeze 150 grams of aloe juice from the lower fleshy leaves. Then mix it with honey (300 g.) And wine (400 g.), Then they put it on the shelf, insist at room temperature. After 7 days, the product will be ready.Drink it daily, before three main meals.

Another traditional medicine with aloe is prepared from more ingredients. For it you will need 600 gr. nuts, 400 gr. honey, juice of four lemons, 100 gr. aloe juice. All components are well mixed and kept for 10 days in the refrigerator. The finished medicine is taken three times a day, before meals.

Bay leaf

A bath with bay leaves helps to restore male strength. Moreover, its effect is manifested almost immediately. Therefore, it is recommended to take a bath 20-30 minutes before bedtime. Bay leaves are poured with boiling water, let it brew a little and poured into the bathroom. To restore strength and relaxation, you can also add a pharmacy chamomile there.

Red wine

On the basis of red wine they prepare a tasty and healthy folk remedy for potency. As additives, use a mixture of prunes, dried apricots and raisins. Dried fruits are poured with wine, spices (cinnamon or cloves) and a tablespoon of sugar are added. The drink is simmered over low heat for 45 minutes. You need to drink the resulting syrup in small portions, shortly before bedtime.

Some varieties of tea, in addition to tonic action, have the ability to strengthen the walls of blood vessels and activate blood circulation.

Among the green varieties of tea in the struggle for male power, the "Well of the Dragon" is distinguished. Brazilian mate, rich in vitamin E, has similar health benefits.

10. Celery

  • It has a hormone that stimulates desire in relation to women.
  • Use it in your vegetable salads or eat as a side dish for meat.
  • Some people like puree soup from this ingredient. Add as seasoning to seafood. They also drink celery juice.
  • You can use its leaves, stems. The root is also useful.

Garlic

It is one of the most effective treatments for male impotence. Garlic is a safe antiseptic and immune stimulant. It contains allicin, which improves the blood supply to the penis. How to restore male power with folk remedies? You should eat 3-4 cloves of raw garlic daily for 3 months. This will help improve sex life, restore potency.

This miracle cure was used in antiquity. Aloe juice has a beneficial effect on the circulatory system, improves blood circulation, regulates blood pressure, restores an erection. How to use aloe for potency:

  1. Mix 310 g of honey, 170 g of aloe juice and 400 g of Cahors or other wine. Leave the product to infuse for a week. Drink 3 times a day before meals, one tablespoon.
  2. Take a pound of crushed walnuts, 350 g of honey and 110 g of aloe juice. Pour juice of 4-5 lemons, mix. Use the product 3 times a day for 1 tbsp. l strictly before meals.

Onion with honey

Onion is considered a natural aphrodisiac and one of the best libido stimulants. This vegetable increases the level of testosterone, helps to strengthen sexual stamina, restore potency. What should be done:

  1. Take onions, peel it, chop finely, then fry in oil. The mixture should be taken on an empty stomach daily, with a spoon of honey, 2 hours before a meal. This remedy helps prevent premature ejaculation, impotence and involuntary loss of sperm during sleep (spermatorrhea).
  2. Cut the onion into four parts, chop in a blender. Add some honey to improve the taste of the bitter drink. Take the product 1 time per day before meals.

Pumpkin seeds

Pumpkin seeds are an effective dietary supplement that increases sperm production, stimulates an erection, and has a beneficial effect on the functioning of the reproductive system.

Traditional healers, who tell you how to quickly restore male power, suggest using ginger, ginseng, maple broth, mashed figs, pistachios, celery and parsley. Regular oil should be replaced with olive oil, which contains the necessary fats to nourish the penis.

Probably every man knows about the benefits of seafood with a decrease in potency. It is necessary to include oysters, mussels, squid in the menu 3-4 times a week.

There is another ancient folk remedy, how to regain masculine power. Mustard must be tied to each foot. Blood will begin to circulate intensely from the feet to the genitals, thereby stimulating an erection.

The course of treatment with herbs usually ranges from two to four weeks. Before using a new folk remedy, it is necessary to verify at small doses that there is no allergy or an individual body reaction. There are a lot of folk recipes. It is important to choose your own. Therefore, do not despair if the first remedy did not bring results. Perhaps the following recipe will help to completely forget about the problem and restore male power.

Mummy

A natural remedy to restore potency saturates the body with useful trace elements, positively affects the performance of the reproductive organ. Mumiye has a tonic, anti-inflammatory effect. The best methods to combat impotence:

  1. Grind a small amount of dried product in a mortar (5 g). Pour in hot boiled water, cool a little. Insist for about a day. Then strain through cheesecloth, dilute with plain water to make half a liter of infusion. To use inside on a tablespoon every day to restore potency.
  2. Mix 2-3 g of mummy with 10 tbsp. l distilled water. Drink a spoonful of the drug on an empty stomach every morning for 10 days. Then take a break of five days and conduct the course again.

Conspiracies to increase male power

Alternative methods for solving male problems can be considered a conspiracy of potency. In ancient times, when the husband stopped paying attention to his wife, the woman went to the healer. She hoped that the healer would return the man to its former strength. The plot to restore potency to this day is popular. Even some men believe that their power is restored through magic. Here is one example of how you can try to return a man to an active sex life.

The conspiracy is absolutely harmless and does not pose a danger to either the woman or her husband. After the man falls asleep, take his clean underpants, fold four times and iron with an iron. As soon as the fabric heats up, start reading the plot:

Oh, how glad we are to blush the sun! How people admire the color of poppies, how sweet May honey is and need salt in food, so would the servant of God Michael’s blog, girls and young people, old men and old women, widowers and widows, rich and fellow travelers, merchants and priests and the whole family would like to the human. It would be a nice blog for the eyes, reasonable in speeches. I would enchant them with these charms. In the name of the Father and the Son and the Holy Spirit. Amen."

Say the phrase three times and bring the cowards back to things. In the morning, make sure that the husband donned them. If the plot was read correctly, male activity will not take long.

Bathtubs

Alkaline baths based on soda are an effective method of combating illness. However, the restoration of potency by folk remedies at home includes the use of another method. It is necessary to boil bay leaves in a small amount of clean water. After 5-7 minutes, pour the resulting broth into a bath filled with liquid. Add dried chamomile flowers. Duration: 30 minutes once a week for two months.

12. Special recipe soup

In old age, a folk remedy for increasing potency in men after 50 will be this special meat soup. He will also be useful to young people.

Its recipe is as follows:

  1. For soup, take meat with beef bone (rabbit, horse meat or turkey meat is also suitable), finely chopped onions bow. Finely chopped turnip and carrots.
  2. All this is boiled in water and boiled for 30 minutes, adding parsley.
  3. Eat the dish hot, seasoning it sour cream.

13. Sea buckthorn berries

The fruits of sea buckthorn are useful in any form:

  • salads with sea buckthorn oil,
  • sea ​​buckthorn juice,
  • tea from sea buckthorn berries,
  • preserves and jams.

How to make sea buckthorn tea

  1. Take the berries of sea buckthorn and pour already boiled water in the ratio of 3 tablespoons of fruit per half liter of boiling water.
  2. Insist about half an hour.
  3. Then they drink the mixture, filtering the berries out of it, one glass two times a day.
  4. Such a folk remedy for the potency of men of fast action can be drunk with honey.

Sea buckthorn berries improve masculine strength, fight impotence and regulate hormone production.

15. Dairy products

It is useful to drink the milk itself, or drink the second one. It improves reproductive abilities.

In addition, for male power the following fermented milk products:

We talked about these and other recommended products in another article.

Watch the following video that talks about folk remedies to increase potency for men of different ages.

In another section of the site, we also gave similar video techniques and recommendations.

16. Which green is better

Among greens, a special place is occupied by:

  1. Parsley (normalizes and increases the level of male hormones).
  2. Spinach (normalizes blood circulation in the body).
  3. Onion (improves testosterone production and enhances attraction).

All these types of greens are good because they can be added as seasonings to the first, second dish or to various salads.

Add greens to your diet and take less steam on the topic of how to increase potency in men at home.

17. Porridge from dried berries and nuts

  • In equal shares take raisins, peeled prunes, figs and peeled walnuts.
  • All this is thoroughly mixed and crushed. Can add honey taste.
  • Eat it after dinner in two tablespoons.
  • We get such a useful and at the same time tasty way to increase potency in men with folk remedies.
  • In order to drink porridge, you can take varenets or yogurt to taste.

Reviews

Alexander, 43 years old. When I turned 41, problems began with potency. I was ashamed to go to the doctor, so I decided to use folk remedies to revitalize the penis. Every day I made ginger tea with lemon. For the weekend I took a bath with bay leaves. After 2 months, potency began to recover along with my self-confidence.

Dmitry, 51 years old Erectile dysfunction was a real blow for me. I did not think that such a problem could ever concern me. I tried all the folk remedies, but they gave only a short-term effect. I had to go to the doctor who prescribed me effective medications. They acted much faster, and potency recovered.

Grigory, 49 years old With age, I had a question about how to restore potency with folk remedies. I read many articles, chose the Altai mummy. I learned that this mineral enhances sexuality and libido, so the decision became obvious to me. He took the mummy infusion for about a month, and the potency began to recover. Let's see what will happen next.

18. Perform Kegel Exercise

This is an ancient exercise of wise Taoists to increase masculine strength and also prevent premature end of a session. Very popular and practical.

  1. Essence This exercise is to strain the pubic-coccygeal muscle (it helps us stop the stream of fluid in the toilet when you walk on a small one).
  2. You can do short tension and relaxation of this muscle, or long tension for several seconds. You can perform anywhere, because no one will guess.
  3. Another way training. When your male organ is on alert, you can make it bounce by compressing and relaxing the same Kegel muscle. We already talked about doing the Kegel exercise for men at home.

Make honey with nuts

  • Mix natural honey and walnuts in equal proportions.
  • Eat two teaspoons in the morning and in the evening, it is better to drink the mixture with milk.
  • So you get a daily intake of vitamins.
  • You will actively synthesize male hormones.

Use the seafood

These include:

  • Fresh squids (salty snacks for beer will not work).
  • Crabs.
  • Crayfish
  • Boiled or baked shrimps.
  • Mussels
  • Oysters

These aphrodisiacs will make you active in bed.

Benefits of Traditional Medicine

Restoring potency with folk remedies requires patience. The effect sometimes occurs only after a few weeks, but is fixed for a long time. The main advantages of traditional medicine:

  • Recipes are based on natural ingredients that are easy to get.
  • All products are easy to prepare.
  • There are no serious negative reactions,
  • Along the way, with an increase in potency, the whole body is healed, since most bioactive components have a complex effect on several systems at once,
  • No addiction.

Alternative methods of increasing potency can be combined without side effects. Most of them can be used by men over 60, who are contraindicated in many synthetic pathogens.

Infusions and tinctures on herbs

Phytotherapy - The most popular method of increasing potency. Raw materials can be inexpensively bought in pharmacies or collected independently - The right grass often grows right under your feet. Some familiar plants open in unexpected directions. For instance, medicinal asparagus - openwork "Christmas tree", a regular in many summer cottages, a component of garden bouquets. Many will be surprised by the fact that its fruits (red berries) were actively used in ancient China to restore male power. The recipe for infusion in a thermos:7-8 berries pour 250 ml of boiling water, insist 10 hours. Drink 4 tablespoons throughout the day. The course is 1-2 weeks.

Useful for improving potency is grass. hypericum perforatum. The plant has pronounced antiseptic, anti-inflammatory properties, with proper use increases libido. Tincture Recipe:20 g of dried inflorescences pour 500 ml of vodka, leave for 2 weeks. It is used for a weekly course with signs of prostatitis: 1/3 teaspoon (can be diluted in water) three times a day before meals. Inflorescence tea is more suitable for increasing potency.that you can drink immediately before sexual intercourse. Frequent and prolonged use of St. John's wort preparations can lead to a decrease in libido, early ejaculation.

To increase potency, you can use thyme (aka thyme). This plant cannot be called an aphrodisiac., but it has pronounced antiseptic properties, contains necessary for the male reproductive system zinc, selenium, molybdenum. Regular intake of decoction or tincture especially useful for older men: thyme stimulates the testes, effectively protects the prostate gland, urogenital organs from inflammation, the risk of which increases during the period of andropause.

Prescription tincture for potency:100 g of raw material is poured into 300 ml of vodka, infused for about 3 weeks, then filtered. Take 1/3 teaspoon 10 minutes before meals, course - 3 weeks.

An effective means to increase libido and potency is considered to be ginseng root - The main component of most male dietary supplements (more about the effect of ginseng on potency). Usually used as a tincture. Recipe:chop the dry root, pour 30 g of the resulting raw material into 500 ml of vodka, insist for a month. Strained tincture is taken for 6 weeks (20 drops 3 times a day), followed by a break for a month. The tool will help to cope with impotence caused by increased fatigue, symptoms of VVD, reduce sugar and cholesterol.

A good tool to increase potency is considered Kalgan tincture ("Kalganovka"). The root can be prepared independently - this plant is otherwise called "night blindness" and grows everywhere. Tincture gently regulates the work of the nervous and cardiovascular systems, it is recommended for men after 50 years. Recipe:50 g of root (dry, ground) pour 1 liter of vodka, insist 3 days, then strain through cheesecloth, put in the refrigerator. Drink ½ tablespoon (diluted with water) 3 times a day. The course is a month.

Kalgan tincture on vodka

there is Another recipe for tincture - on a packaged galangal powder from a pharmacy:6 sachets of 2.5 g per 3 liter jar of moonshine. After a day, the packages are removed, squeezed out, 6 cubes of refined sugar are added to the jar. According to men, this remedy, taken in an amount of 40 g at lunch or dinner, is a powerful bio-stimulator of almost instant action.

With a weak potency (especially with violations of vascular origin), a vitamin fortifying vitamin will help infusion of red rowan berries and rose hips. Recipe:2 tablespoons of dried berries, pour 2 liters of water (boiling), leave for 15 minutes, remove from heat, cover, leave for 12 hours. Keep the filtered drink in a cool place, drink instead of tea.

Note: tincture (alcohol or vodka) on the rosehip increases pressure, and tincture (ground crushed raw materials) reduces it.

Useful properties for potency gooseberry leaves:

  1. Improve the quality and speed of transmission of nerve impulses.
  2. Strengthen the walls of blood vessels.
  3. Accelerate blood circulation and metabolism.

Infusion Recipe:place a tablespoon of fresh chopped leaf in a thermos, pour a glass of boiling water, leave for 30 minutes. Drink 20 minutes before meals. The course is 1-2 weeks.

You can “revive” sluggish potency using preparations based on the male orchis. Its underground part in the form of two tubers is very similar to the testes: one of them is old, not suitable for use, the other is young, light in color. On its basis, and prepare means to enhance erection, stimulating the production of testosterone. As raw materials, Salep - ground root is used. Tincture Recipe:10 g of raw material pour 100 ml of alcohol, insist 2 weeks. A strained agent to stimulate potency is used as follows: 30 drops are diluted in 100 ml of water, drunk before meals. The course is 1 month.

Effectively boosts potency garlic. This vegetable stimulates the synthesis of testosterone and cleanses blood vessels. Tibetan tincture recipe:200 g crushed teeth pour 200 ml of alcohol, insist 10 days, strain and insist 3 more days. It is taken three times a day, 5 drops diluted in 50 ml of milk.

You can increase potency with dioecious nettle. The highest concentration of substances useful for erection is found in the seeds. Tincture Recipe:5 tablespoons pour 250 ml of vodka, insist 3 days, strain. Take 15 drops three times a day for 2-3 weeks.

Many men increase potency tincture of marsh calamus root:100 g of raw materials per 1 liter of vodka. Insisted remedy 2 weeks. Drink a teaspoon 10 minutes before meals. The course cycle - 2 weeks of admission, 2 weeks break.

Men who have a decrease in potency due to diabetes mellitus and inflammation of the genitourinary organs (prostatitis, urethritis), it is recommended to take funds based on aspen bark. Tincture Recipe: 100 g of raw material pour 100 ml of alcohol, insist 30 days. Drink 15 drops (diluted in water) three times a day. The course is 2 months.

Useful for potency and the body as a whole, tea on sea buckthorn berries (you can also eat fresh berries), as well as parsley and celery (greens and roots). Valuable for men is pumpkin. This is especially true for seeds containing a large amount of zinc. The daily norm is no more than a handful, otherwise diarrhea is possible.

Beekeeping products

One of the most effective natural remedies for enhancing potency is drone homogenate - “milk” larvae of drones bees.The extensive set of vitamins and minerals contained in them contains hormone-like substances that increase testosterone levels.

It has a beneficial effect on potency, prostate gland, blood vessels and testicular function. decoction of bee subpestilence (dry bees): pour a tablespoon of raw materials 0.5 liters of water, boil for about an hour, cool, strain. Take a tablespoon before meals. The course is a month.

The most valuable source of substances necessary for the human body is bee bread (bee pollen). This is a powerful biostimulant that can restore not only potency, but also vitality, level the effects of chemotherapy and operations (for example, after prostatectomy). It is better to take pollen sublingually (under the tongue) 20-30 minutes before breakfast. It can be mixed with honey - this will keep the composition longer.

If the violation of potency is caused by neurosis or depression, it will help propolis tincture: a piece of resin weighing 20 g pour 80 ml of alcohol, insist 7 days. Drink in the form of a solution (40 drops per 200 ml of water) 3 times a day 25 minutes before meals, in a course of 2 weeks.

A tasty and useful remedy for potency is honey-nut mixture with dates or dried apricots. Safe daily health rate of honey - 2 tablespoons. It contains quite a lot of fructose and glucose (about 65%), but insulin is not involved in their absorption, so the load on the pancreas does not increase.

The restoration of potency is promoted by the use of honey with ginger. You can use both dry root (to brew in the form of tea and add honey), and raw: 500 g of honey mixed with 70 g of grated ginger, leave for 2 weeks in the refrigerator.

With violations of potency caused by prostatitis (more about prostatitis and potency), effective honey candles. Recipe:

  • Place in a heat-resistant dish 500 g of beeswax and 500 ml of vodka,
  • Hold the mixture in a water bath until a homogeneous brown mass of dense consistency is obtained,
  • Do not allow to boil. Remove and pour in molds (or mold candles from a slightly cooled mass).

Ready candles to put in the refrigerator. Apply 1-2 times a day.

Other potency remedies

Many men aged 40-45 years recommend effective potency beaver tincture (the contents of the pranalny glands of the animal). In medicine, the product is called castoreum..

The main tincture properties:

  1. Normalizes blood pressure and hormones.
  2. Tones up the body.
  3. Removes toxins.
  4. It dilutes blood, enhances its microcirculation, and cleanses blood vessels.
  5. Relieves inflammation.
  6. Promotes tissue regeneration.
Beaver Tincture

Prescription tincture for potency:200 g of raw materials to insist in 1 liter of vodka for a month. Drink a teaspoon 15-20 minutes before eating. The taste is disgusting, so it is recommended to drink coffee or cocoa. The effect of improving potency occurs quite quickly - after 1-2 weeks. At the same time, muscle tone improves and testosterone levels increase.
The restoration of potency and overall recovery contributes to mummy - a resinous mixture of mineral and organic components. Properties that improve erectile function:

  • Recovery and activation of peripheral nerves,
  • Vascular cramps relief, improved blood circulation,
  • Stimulation of the synthesis of testosterone and sperm,
  • Relief of inflammatory processes.

The easiest way to use to stimulate potency:dissolve in water (200 ml) a mummy ball with a diameter of 5 mm (corresponds to 0.2 g). Drink on an empty stomach in the morning for 10 days, then take a break for 5 days. This cycle is repeated 3-4 times.

Improves potency through increased lymph and blood flow. course bathing with an emulsion of Zalmanov (the color of the emulsion is selected depending on the pressure).Stimulate blood circulation and baths with a decoction of bay leaves.

For some men, soda helps to increase potency: a course of oral administration to alkalize the body (according to Neumyvakin) and soda baths to increase blood flow.

Strengthen an erection at home immediately before sexual intercourse also possible using folk methods. Effective quick action method: grease the feet with liquid honey, apply moist mustard plasters for 10 minutes, then rinse the feet and rub them dry.

For a quick blood flow to the penis, you can gently spread it (without the head) with a mixture of honey and ginger. After a few minutes, the product is washed off.

The introduction of certain spices to the diet will help increase potency, for example: turmeric, cinnamon, saffron.

Sea buckthorn berries

Sea buckthorn can be consumed in the form of juice, tea, jam, fresh, add berries to salads.

  • Brew three large tablespoons of berries with half a liter of boiling water.
  • Insist for thirty minutes.
  • Drink the drink, after removing the berries from it, drink one glass twice a day.
  • To enhance the taste and effect, add a little honey to the tea.
  • Sea buckthorn actively fights impotence and stimulates the production of sex hormones.

Nutritious meat soup

  1. Take high-quality beef on the bones (you can also use low-fat turkey meat).
  2. Add carrots, turnips and other vegetables to the broth to taste.
  3. Cook for half an hour.
  4. Add fresh parsley.
  5. Eat soup hot with low-fat sour cream.
  6. A nutritious meal will be especially beneficial for older men.

Soup will provide your body with the necessary amount of fat and protein.

Sour-milk products

Among the drinks useful for potency, the following can be distinguished:

  • Koumiss (especially cool to drink in summer).
  • Fresh kefir.
  • Ryazhenka.
  • Sour cream.

Choose dairy products with a small percentage of fat content so as not to harm your cardiovascular system.

Ginseng tincture

Ginseng root is a well-known tonic that strengthens an erection. You can prepare the tincture as follows:

  • Grind the root, take one part and pour vodka in a ratio of 1 to 20.
  • Place the tincture in a dark place and leave for three weeks.
  • Take 20 drops twice daily before meals.
  • Do not take tincture before bedtime, as it tones the nervous system.

If you do not want to prepare the drug yourself, just buy it at the pharmacy.

Fill your diet with greens

The following types are useful:

  • Fresh parsley (normalizes hormonal balance).
  • Onions (enhances the synthesis of testosterone).
  • Spinach (restores the movement of blood in the body).

Add greens as a seasoning to your favorite dishes.

Nutrient mixture of berries and nuts

  1. For cooking, take raisins, prunes, walnuts and figs in equal proportions.
  2. Grind dried fruits and nuts, add a small amount of honey.
  3. Use two tablespoons every day.
  4. You can drink dessert with fermented baked milk.

This simple and tasty way to increase potency at home.

Kegel training

Ancient exercise enhances masculine strength. Training is conducted as follows:

  • Tighten your pubic-coccygeal muscle (you can find it when you go to the toilet a little and hold back urination).
  • You can alternate short and long tensions with short or long relaxations. Perform at your own pace.
  • Bring the penis to an erection and make it bounce while relaxing and straining the muscle. Such a Kegel exercise at home will help strengthen the muscle and become stronger in bed.

Do gymnastics

The following physical exercises will help normalize the blood circulation in the lower body:

  • Regular squats with and without weight.
  • Exercise to strengthen the muscles of the abs (for example, lifting the body with fixed legs).
  • Slow running over long distances (morning jogging will give vigor for the whole day).
  • Exercise "boat", which is performed lying on the stomach with raising arms and legs.
  • Stretching the groin muscles to improve blood movement.
  • Regular bends to the sides and circular movements of the lower body.

Daily gymnastics has a beneficial effect on potency and endurance.

Asparagus Berries

  • Take 10 berries, rinse thoroughly and fill with 500 ml of hot water, let it brew in a thermos for 8 hours.
  • Use the mixture before meals 50 ml several times a day.
  • Asparagus will not only increase potency, but also prevent inflammation in the prostate gland.

Nettle leaf tincture

  • Rinse and dry the leaves, chop them into pulp.
  • Pour hot water in the ratio of 100 g of leaves to 300 ml of water.
  • After a few hours, you can eat three times a day before a snack.
  • Fresh nettle leaves, washed with water, can be added to soups and salads.

Calamus root

  • Finely chop the rhizome and pour vodka in the ratio of 2 tablespoons of herb per 150 ml of vodka.
  • After three days, drink a few drops twice a day.
  • You can simply use calamus root instead of chewing gum.

The plant strengthens potency, therefore, is an effective folk remedy.

Ice packs

  • Take the ice and crumble it.
  • Wrap in a thin cloth or bandage in several layers (there should not be a strong cold, otherwise it will freeze).
  • Apply the compress to the neck, chest and testicular region one at a time, keep tissue for no more than a minute on each zone.
  • Repeat the manipulation several times.

Your body will instantly tone up, and your erection will be especially strong!

Cold and hot shower

Accustom yourself to a regular contrast shower in the morning, changing the temperature of the water from warm to colder. Change the temperature range gradually to avoid hypothermia. Do not immediately turn on ice water, prepare the body gradually. An invigorating procedure will help your male dignity work better!

Mustard plasters for potency

  • Ordinary mustard plasters, which we usually use for colds, activate the points on the feet that are responsible for the outflow of blood to the genitals.
  • Warm mustard plasters attach to the foot. Wear warm socks on top.
  • Hold such a compress for about 10 minutes, you should feel a slight burning sensation.
  • Wash your feet first with warm and then cool water.
  • Rub the legs intensively with a rough cloth or towel.

Mustard plasters increase blood flow, which contributes to persistent potency without pills and other unsafe means.

Some more tips

  1. Take a contrast shower every day, it will strengthen your cardiovascular system and allow you to feel better, stronger and more confident.
  2. Refuse alcohol, which not only interferes with your orgasm, but also eventually reduces the erection to nothing. Learn to relax with healthy methods!
  3. Do not smoke. Regular smoking disrupts uniform breathing and causes blood clots to form in the vessels.
  4. Do not abuse fatty and fried foods, try to limit their presence in the diet. Better replace them with light protein foods.
  5. Try to go to bed and get up at the same time, keep a reasonable amount of sleep. Your well-being and ability to conquer new heights in erotic art directly depends on the quality of a night's rest.
  6. Exercise regularly, find the sport that brings you pleasure. So you will keep your body toned, increase stamina in bed and even slow down the aging process.
  7. Use caution with potency tablets. They give a guaranteed effect, but if used incorrectly, they can cause side effects. That is why it is preliminarily recommended to consult a doctor.
  8. Try to be less nervous and not conflict with your soulmate.Quarrels in a pair not only worsen the psychological atmosphere, but also entail problems in bed.

These folk methods and useful tips will help increase potency without going to the doctor in just a few days.

19. Do pelvic exercise and more

You must resort to exercise, especially if you sit a lot at work.

This all accelerates blood into the pelvis and improves blood flow to the genitals.

Examples:

  • Ordinary squats.
  • Raising the knees while standing to shoulder level alternately with different legs.
  • Exercises on press (hands behind the head, legs fixed, raise and lower the body).
  • Long-distance running is an old and proven folk remedy for increasing male potency.
  • Exercises for buttocks. For example, a “boat” (lying on your stomach, raise and pull your arms forward, and the same with your legs, but in the opposite direction).
  • Stretching of the inguinal muscles.
  • Useful rotational movements basin.

We talked about these and other popular physical exercises here.

20. Pumpkin seeds or pumpkin seed oil

Pumpkin seeds improve libido, restore masculine strength.

Still pumpkin oil increases reproductive functions, improves the production of male hormones.

Useful pumpkin seeds with honey:

  1. Pumpkin seeds in a raw video are finely chopped.
  2. They are mixed with honey in the same ratio and consumed about 5 times a day, one tablespoon each.

We have already written an article on how to increase potency after 50 years at home. Pumpkin seeds are one solution to the problem.

21. Tincture of nettle leaves, an ingredient for soups

  • Leaflets nettles are washed and allowed to dry. Then they are finely chopped.
  • Then the nettle is poured with boiled water in a ratio of 100 grams per 300 ml. Let it brew.
  • Accept mixture 3 times during the day before eating.
  • Washed nettle leaves are also added to soups, side dishes.
  • pros nettles in that it improves attraction, sexual strength. The use of nettle leaves in food is a good answer to the question of which folk remedies increase potency in men.

23. Tincture of Asparagus Berries

  • Take 11 berries of asparagus, washed and let stand in a thermos with freshly boiled water in a volume of 400 ml for about 7 hours.
  • The resulting mixture is consumed before meals 50 ml three times a day.
  • Asparagus is good for preventing prostate diseases and increasing male strength.

24. Tincture of ginseng root

  1. Root ginseng in powdered form is poured with vodka. The root is taken in a ratio of 1 to 20 to vodka, respectively.
  2. Tincture is put in a place closed from the rays of light, and do not touch for two weeks.
  3. Consume the mixture is 20 drops 2 times throughout the day before meals.
  4. Ginseng is useful because it increases the amount of male hormones and improves the reproductive ability of a man.
  5. Ginseng is considered in society, a folk remedy that increases potency in men. Only there is one but. It is not recommended to drink it before bedtime.

In addition to ginseng, we also talked about special techniques for those who have lost an erection on the site.

Consider further thyme.

25. Thyme tincture

  1. Take inflorescences of the bush, washed and poured with boiled water in a ratio of 1 to 2. The mixture is allowed to stand for a day. Then they drink 2-3 times a day.
  2. Thyme from thyme is useful for preventing the appearance of impotence or prostatitis, it tidies up the production of hormones.

27. Tincture of Hypericum flowers

  • Hypericum flowers are washed and boil in water in a ratio of 100 grams per 300 ml of liquid for 10 minutes.
  • The tincture is allowed to stand for 24 hours. They drink about 3 times a day in an amount of 50 g.
  • Tincture restores circulation blood in the body, including the pelvic organs.
  • St. John's wort is considered one of the good herbs that increase potency in men, and a folk remedy for libido.

28. A mixture of calamus root

  1. Calamus rhizome chopped finely and pour vodka in the ratio of 2 tablespoons per 150 ml, respectively.
  2. The mixture is allowed to stand for three days. Then they drink 10 drops twice a day.
  3. Another root of this calamus herb is chewed like chewing gum.
  4. The advantages of the root of the grass is that it helps to strengthen the rigidity of male dignity.

29. Lungwort flowers

  • For tincture, take 20 grams of dried flowers of Lungwort and pour a glass boiling water.
  • Let it brew for 15 minutes.
  • Drink the resulting broth three times a day previously before eating.
  • Can add greens in salads or first courses.
  • Thus, using these tips, you will know everything about how to restore the potency of a man with folk remedies without drugs.

30. Compress with ice

  1. Take some ice and crumble it into small pieces. The crushed particles are wrapped with gauze in five layers to avoid frostbite.
  2. Now gauze with ice is alternately applied to the neck, then to the chest and end in the testicles. In each area linger no more than 1 minute.
  3. The procedure is repeated 3-4 times.

31. The way with mustard plasters

  1. Mustard plasters help include points on the feet associated with the outflow of blood from the legs to the genitals.
  2. They need to be dipped into warm water and attach to each foot. Put on warm socks and stay in such a steam room for legs for about 10 minutes.
  3. At the end wash your feet first in warm and then a little in cool water. Then rub the feet with a dry towel. This method of using mustard plasters is considered among men as a folk remedy to increase potency quickly and in a short period of time.

32. Useful contrast shower or steam bath

Take time in the morning or before going to bed to take a contrast shower. Make it a habit.

According to your feelings, gradually change the temperature of the water, do not immediately jump into ice water.

During a shower, always listen to your body: you feel that you are freezing, switch to hot and it is better to stay hot.

Contrast shower improves blood flow to the male organ and affects its work.

More recommendations

  1. Take a contrast shower as often as possible. Wise Taoists shared this advice with their students.
  2. Give up alcohol. Otherwise, it can completely make you useless in bed.
  3. Stop smoking. Not only does this knock your breath, which affects the duration of the act, the production of male hormones also worsens.
  4. Less fatty, fried in the diet. That is, you do not need to abuse it.
  5. Follow a sleep regimen that will reduce stress and have a positive effect on male strength.
  6. Do not forget to do physical exercises, move more, play sports. This helps to keep the pelvic organs toned.

That's all. Now you know a lot of methods and folk remedies for increasing potency in men, immediately gathered together in our article.

It will also be effective to use them together with the products of our site. Be healthy!

Diet

It is no secret that many everyday products have the ability to have a great positive effect on male potency. You need to eat normally and eat healthy and balanced foods, as well as focus on critical foods. The most useful for improving potency are:

  1. Beans and meat. This food is rich in proteins that are vital for a man, because it is they that contain energy to create a high-quality erection. Zinc is also present in meat, and this, according to andrologists, contributes to better sperm production, improves quality and increases quantity. Fans of exotics and gourmets can use blackbirds or pheasants, which will beneficially affect the increase in erectile function. Those who have simpler needs and opportunities can easily get by with turkey, beef and other types of lean meat.
  2. Honey is an excellent way to increase potency; it can be consumed alone or in combination with other ingredients. If you do not have problems with an erection, then all the same it will strengthen the body and act as a prevention of many diseases.

Honey Recipes

  1. Mix it with chopped nuts that you like (walnuts, peanuts, cashews, hazelnuts). Take this mixture in two tablespoons for 30 days before bedtime. You can also add chopped dried apricots in a blender or meat grinder, and this will be an excellent prevention of cardiovascular diseases.
  2. Prepare the following recipe: take 0.5 kg of nuts, 100 ml of aloe juice and 300 g of honey. Take this medicine 30 g every day before meals.
  3. Rub two heads of garlic into the pulp, add a teaspoon of honey and take this mixture for half a teaspoon. twice a day.
  4. Take ginger root in proportions 1: 1, chop it, add honey and take a spoon 3 times a day.
  5. Take half a liter of dry red wine, 200 g of any honey, 100 g of parsley and plantain seeds, 50 g of aloe juice. Let the mixture infuse. Eat one tablespoon before eating.
  6. Add carrot juice in honey in proportions 1: 1 and drink at any time of the day, when you wish.

Other products

  1. Garlic. It can be eaten raw by eating 3 cloves daily. This tool will very quickly affect the increase in potency.
  2. Any nuts contain a lot of vitamin E and arginine, indispensable for a good erection. Walnuts are considered the most useful, they contain vitamins and omega-3 fatty acids. To get the most benefit, eat them 10-15 pieces a day.
  3. The eggs. There are many vitamins, fatty acids and protein in this product. They are most useful in raw form. Unfortunately, it is not always possible to buy proven quality eggs. If you purchased them in a store, then it’s better to cook them. Eat 1 piece per day. Also, instead of chicken, you can eat quail, in which there are even more useful substances. Doctors say that in their effect, they partially replace the famous Viagra. There is a recipe for an excellent drink: Take 2 eggs mixed with 20 g of cognac, 120 ml of mineral water, one teaspoon of sugar and slices of lemon. This drink will help relieve fatigue and restore potency. Online forums are full of recipes with this product.
  4. Pumpkin seeds. They can be consumed raw or in any other way. Contain a lot of nutric acid.
  5. Dairy. Most men, unfortunately, do not pay enough attention to them, but in vain, because there is everything necessary to enhance erectile function: vitamins of group B, C, E, folic acid, selenium and beta-carotene. It is enough to drink one glass of milk per day to maintain a normal calcium-magnesium balance in the body. You can also eat cottage cheese, sour cream, yogurt and hard cheese. In folk medicine, there is the following medicine to increase potency: 2 tablespoons of grated carrots are poured with a glass of milk, boiled and boiled for about ten minutes. Take 100 grams of the drug 3 times a day.
  6. Fish and seafood. They contain a lot of protein, necessary for energy, and zinc, which protects against prostatitis, as well as phosphorus, indispensable for the genesis of healthy sperm and prolong sexual intercourse.
  7. Citrus. Excellent sources of potassium, which provides muscle elasticity and supports potency. In addition, the vitamin C contained in them (in excess there) enhances orgasmic sensations. In folk medicine, the following recipes for milk-based drugs exist: take 2 tbsp. tablespoons of grated carrots, pour a glass of milk, bring to a boil and cook for about 10 minutes. Take 100 g of this product 3 times a day.
  8. Greens and vegetables. Baked and stewed tomatoes enhance the function of the gonads.Basil, parsley, celery and cilantro not only diversify the menu, but also have a good effect on the male body, normalizing sexual function. Daily use of spinach will improve blood flow to the penis. You can also eat beets, cabbage and carrots.
  9. Fruit. Without their presence in the diet, the body is unable to produce the necessary male hormones that support potency. In addition to their introduction into the diet, at the same time, it is worth giving up sugar consumption (it is perfectly replaced by honey). The thing is that it inhibits the production of endorphins, and this affects the severity and brightness of the orgasm. Also, give up simple carbohydrates (foods high in glucose) and fatty foods.
  10. As a variety and enhance the taste of everyday dishes that are beneficial for male potency, it is recommended to add various spices and seasonings, such as:
  • cardamom,
  • lovage
  • chilli,
  • ginger,
  • cinnamon
  • nutmeg,
  • caraway.

Ginger is a natural pathogen that stimulates blood circulation in the pelvic organs, improves the quality of sex. Here is a popular recipe for the popular drink “Mulled wine for potency”: take raisins, dried apricots, prunes in 1: 1 proportions, grind dried fruits in a meat grinder, add cinnamon, cloves, sugar, cardamom, pour dry red wine and keep on low heat for about 60 minutes, stirring occasionally. Have a drink just before sex or before dinner.

Medicinal plants

Their regular use very well helps to solve the problem of reducing potency, without causing addiction and side effects. The most useful is the preparation of infusions and decoctions.

  1. Make herbal tea. To do this, take 30 g of verbena and 50 g of nettle. Pour 3 tablespoons of the mixture into a thermos and fill with three glasses of boiling water. Insist remedy one night. Strain in the morning and drink 3 times a day 60 minutes before meals.
  2. Infusion of daffodil. Pour one tablespoon with a glass of boiling water, put the lid on top and hold for about two hours. Drink the broth in small portions throughout the day and jam the potato with almonds.
  3. Make an infusion with a collection of herbs. Take 100 grams of nettle seed, colza and calamus root. Add here 70 g of marshmallow root, plantain leaves, egg capsules, hazel and bedding. Grind the mixture and mix. Take three tablespoons of this collection and pour 3 cups of boiling water. Let it brew for an hour, then strain and drink a glass three times a day.
  4. Carnation infusion. Grind the dried plant in the amount of a tablespoon, pour 200 ml of warm milk, put the lid on top and leave for about 2 hours. Then strain, add honey and cinnamon. Drink twice a day, the broth will improve the quantity and quality of sperm and strengthen potency.
  5. Use tinctures with periwinkle. This herb, which is incredibly beneficial for men's health, strengthens the cavernous bodies of the penis and prolongs the sexual act. You will need stems and leaves. Take them and pour vodka in the proportions of 1: 5, insist under the lid in the sun (which activates the medicinal properties of the plant), occasionally shaking the mixture for 10 days. Strain the tincture and take for tsp. three times a day. Continue to drink until you achieve a steady improvement in sexual strength.
  6. And here is the recipe for a special tincture of aphrodisiac from lemongrass. Fill 50 g of this raw material with one glass of vodka and leave for two weeks in a dark bowl. Take half a teaspoon three times a day. Within a week, the potency will become stronger, more pronounced and lasting. Take every six months for 15 consecutive days.
  7. Tincture of galangal root. Take 50 grams of this raw material, pour 0.5 liters of vodka and leave for 2 weeks in a dark place. Strain and take a teaspoon 2 times a day.
  8. Gingko biloba. This exotic plant can only be found on sale.It contains many useful elements, perfectly saturates the blood with oxygen, enhances the flow to the penis and improves erection.
  9. Tincture with willow-tea leaves. Stimulates endocrine function and increases testosterone production. It has a calming effect, helps to get rid of stress.
  10. Tincture of bitterness arrowhead improves erectile function, increases libido and makes the senses more acute. Continuous use will make the seed thicker, increase sperm motility, this increases the chance of successful conception.

Folk physiotherapy

Lack of daily activity, excessive visits to saunas and wearing tight-fitting underwear negatively affect erectile function.

  1. Shower. To improve potency, you can use natural physiotherapy, which is recommended by traditional medicine, such as a regular contrast shower. It will be useful in increasing potency, but also to solve the problem of excessively fast ejaculation. Changing the water temperature with jets directed to the stomach will improve the blood flow of the pelvic organs. Weak pressure can gently massage the testicles. Carry out this procedure in the morning and in the evening, it is extremely useful for lovers of tight lingerie and those who love to often take a steam bath.
  2. Therapeutic bath. Make an infusion of bay leaf: 50 grams per 1 liter of boiling water. Pour into a bath of water and take for half an hour.
  3. Ice pack. This is a useful method to improve potency. Finely chop the ice, wrap it in five layers of gauze and alternately apply to various parts of the body: chest, scrotum, neck, lingering on each point for about one minute. Repeat this several times in a row.
  4. Mustard plasters. This is a forgotten old remedy for improving erection. Apply to the feet. Mustard will cause the movement of blood, which goes directly from below to the genitals and enhances potency.
  5. Honey compress. It turns out that honey can be taken not only inside but also outside, making applications out of it. Dilute 200 grams of honey in 1 liter of water. Moisten a napkin in this solution and apply ten minutes to the base of the penis 2 times a day.
  6. Acupressure. Due to pressure at different points, a therapeutic effect is achieved. Those responsible for potency are on the heels. You can do the massage yourself, gently press the heel, first gently and gradually increase the pressure. Before sex, massage the area on your stomach just above the pubic hairline. This enhances potency.
  7. General body massage. This method increases blood circulation and helps to increase an erection. A massage with the use of aromatic oils is much more effective, especially if it will be done by a beloved woman.

Of course, in the framework of one article it is impossible to cover all recipes for decoctions, tinctures and dishes, as well as methods and methods of increasing potency. It is necessary to pay attention to the fact that all the recipes listed will not give an instant result, be patient, improvements will definitely come. In addition, you can apply several tools and procedures at once, so the result will manifest itself much faster, an integrated approach is always more effective. Ask your beloved woman to help you prepare recipes and carry out procedures, this will improve their effectiveness at times.

Before using folk remedies, consult your doctor. In case of allergic reactions, immediately stop taking any tinctures or decoctions.

Natural pharmacy drugs

Almost any traditional medicine can be purchased at the pharmacy today. in industrial form, for example:

  • Candles with drone homogenate and wheat germ, Phyto-candle "Orchis", "Fito-Propolis",
  • Honey-vegetable balm "Natur-active" (castoreum, mummy, stone oil, honey),
  • Balms "Man's power" (red root and honey), "Hero" (penny, calamus, mountain ash, Rhodiola rosea),
The price of the balm is from 247 rubles. in pharmacies of the Russian Federation
  • Drone homogenate in capsules,
  • Tablets of plant origin, for example: "Red root", "Effex Neuro" from "Evalar",
  • Capsules "Castocrine".

Herbal preparations for potency also include Supplements based on bitterness extracts ("Ikariin"), creeping Tribulus ("Tribulus"), "Yohimbe".

Some men consider pharmacy drugs to be weak because of poor-quality raw materials, while others do not see the difference between them and their own preparations.

Contraindications

Many folk remedies used to increase potency have their contraindications. A list of the most commonly used raw materials, side effects from overdose and intolerance is given in table 1.

Table 1. Contraindications and possible side effects from the use of some folk remedies for potency

MeansContraindicationsSide effects
GinsengHypertension, inflammatory processes with the formation of pus, hyperthyroidism, mental disorders, convulsionsPressure surges, tachycardia, migraine, insomnia, indigestion, abdominal pain
St. John's wortHypertension, constipation, pathology of the liver and optic nerves, severe erectile dysfunction, mental illness, taking antidepressants and antibioticsPain in the stomach, liver, insomnia, increased nervous irritability
KalganAtonic constipation, decompensated hypertension, increased blood coagulationVomiting, nausea, abdominal pain
ThymeGastrointestinal ulcerative lesions, liver failure, diabetesExacerbation of ulcers, tuberculosis and asthma
Beekeeping productsAllergic tendency, individual intoleranceRash, shortness of breath, swelling of the respiratory tract

Folk remedies for increasing potency show different efficiencies depending on the man’s age, degree and causes of erectile dysfunction. Do not tolerate any symptoms of individual intolerance. - the drug should be discontinued immediately. In order to avoid negative consequences, it is advisable to coordinate the decision on the course treatment of potency disorders with one method or another with a doctor.

Conclusion

Increasing potency using folk methods is a very real prospect. However, many men are skeptical of such tools and are deliberately disposed to the lack of results. In such cases, the placebo effect often occurs, only in the opposite direction - the drug exerts its effect on the body, but the potency does not improve, but for psychogenic reasons.

Watch the video: 10 natural home remedies for erectile dysfunction, impotency, premature ejaculation (February 2020).

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