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Proper nutrition for prostatitis

Diet should be one of the key points in the treatment of chronic prostatitis or chronic pelvic pain syndrome. Paying close attention to your diet is the first step towards the health of your entire body, especially considering the fact that the causes of CP or SCT, as well as the tension of the pelvic nerve trunk, often lie outside the prostate.

Certain foods or allergies to them can lead to inflammation, which in turn causes pelvic floor tension and pain. Therefore, nutrition should be given attention to the diagnosis and treatment of chronic prostatitis or CFS. A properly designed diet will help relieve inflammation.

A diet for chronic prostatitis is part of the EFAV treatment program for CP or CFS. EFAV stands for:

  • Natural treatment (LT - leukocyte test, gluten-free nutrition).
  • Phythotherapy (dietary supplements of pollen and quircetin along with probiotics).
  • Alternative treatments (acupuncture, prostate massage, rehabilitation and pelvic floor therapy).
  • The whole body (exercises, relieving chronic stress, changes in lifestyle).

The main mode and diet for prostatitis:

  • smoked, dried, fatty and fried foods are prohibited
  • exclude spicy, salty, sweet, food with preservatives, all kinds of spices,
  • the complete exclusion of alcoholic beverages,
  • refusal of chips, crackers, carbonated drinks,
  • exclusion of acidic foods
  • the exclusion of food from fast foods,
  • refusal of semi-finished products, dumplings, dumplings, khinkali, etc.,
  • limit the use of black tea, coffee, cocoa.

Below is a list of such products:

  • Alcoholic drinks
  • Nicotine,
  • Wheat,
  • Gluten,
  • Caffeine,
  • Radish, radish,
  • Sorrel, spinach, mint,
  • Peas, beans, lentils,
  • Onions, hot peppers, garlic,
  • White cabbage.

Proper nutrition for prostatitis

Capsicum takes its sharpness from capsaicin, which can increase rectal sensitivity in people with irritable bowel syndrome, a symptom often seen in men with CP or CPS.

It turned out that intestinal and prostate health are closely related. Therefore, consuming foods containing probiotics or taking quality supplements with probiotics is part of proper nutrition during illness.

Probiotics are very beneficial for the intestinal microflora, as they contain bacteria that maintain balance with other bacteria in the gastrointestinal tract.

Other nutritional causes of prostatitis can include: zinc deficiency or environmental pollutants such as BPA (bisphenol A), a component of many plastic products and food containers such as cans from which it enters food.

Food intolerances can also cause inflammation of the prostate gland.

If you are intolerant of certain foods, you may also suffer from gas, bloating, diarrhea, headache, cramps, irritability, and increased nervousness.

In addition to the symptoms already mentioned, food allergies can cause hives, itchy skin, shortness of breath, a sudden drop in blood pressure and difficulty swallowing. If the symptoms of intolerance are simply unpleasant, then the symptoms of food allergies can cause a life threat.

So what foods can I eat:

  • oatmeal, buckwheat, egg, barley and others (except wheat),
  • 1.5-2 liters of water per day (required),
  • low-fat cottage cheese
  • chicken eggs,
  • carrots, beets, pumpkin, tomatoes,
  • boiled squid,
  • boiled asparagus,
  • broccoli,
  • dried fruits compote,
  • herbal tea,
  • fresh vegetable soups
  • boiled chicken
  • low-fat fish species,
  • dill, parsley, celery,
  • non-acidic fruit jelly.

Allergens also play an important role.

Identifying food allergies or intolerances to certain types of foods can be a daunting task. The body may not respond to certain foods for hours or even days. The reaction may be an exacerbation of symptoms of prostatitis instead of the common ones that you are used to associate with allergies.

If you think that it is food allergies or intolerances that are caused by exacerbation of symptoms, try a diet that eliminates the use of certain foods or take an allergic reaction test.

Some tests, such as LT, are very objective, but can cost you a lot.

Wheat and protein contained in it (gluten) can cause inflammatory processes that harm the body and cause various diseases. A gluten-free diet for chronic prostatitis includes rejection of barley, malt, triticale and wheat.

Proper nutrition is the key to treating prostatitis. Try to eat whole, natural foods:

  • Vegetables, especially cruciferous,
  • Fruit (just not sour)
  • Rich in protein (vegetable protein is preferable to animal)
  • High zinc foods or zinc supplements,
  • Omega-3 fatty acids and healthy fats (found in the Mediterranean diet)
  • Cellulose.

An effective nutritional alternative for prostatitis in men

Adhere to the Mediterranean diet, this will help you get rid of inflammatory processes in the body. Food should not contain red meat.

Instead, choose fish, beans, lentils and nuts - these are foods that are low in saturated fat and cholesterol. To the question: What to eat with prostatitis? - there is a simple answer.

Eat rich foods zinc, omega-3 fatty acids, lycopene. But if acidic tomatoes or fruits cause prostate problems, limit their presence in your diet.

Studies have shown that certain supplements can ease the course of prostatitis and help you with your problem:

  • Calcium glycerophosphate (neutralizes acidic products)
  • Dokusat (facilitates stool)
  • Plantain (fiber), polycarbophil (laxative)
  • Water
  • Baking soda

Some of the things that have helped patients with prostatitis have also had an effect on bowel health. That is why the daily intake of probiotics is the key to nutrition with prostatitis.

Once you begin to control your diet and reduce the consumption of foods that exacerbate the symptoms of the disease, you will feel much better.

Safe menu during prostatitis and cystitis

  1. For breakfast - oatmeal in water or milk, scrambled eggs with herbs, herbal tea.
  2. For lunch - buckwheat soup with vegetables, boiled fish with rice, yeast-free bread.
  3. For a mid-afternoon snack - peach or pear.
  4. For dinner - low-fat cottage cheese (a small amount of honey is acceptable 20-30 gr.), Fruit jelly.

Alternative menu:

  1. In the morning - pearl barley porridge, boiled chicken egg, boiled broccoli, fresh vegetable salad.
  2. For lunch - lean borsch, boiled chicken, buckwheat, fresh tomato.
  3. Snack - cottage cheese casserole.
  4. Dinner - boiled rice, baked pumpkin with asparagus, yeast-free bread, a slice of cheese.

Instead of concluding a little advice

If you constantly adhere to a diet such as the Mediterranean, then the inflammatory processes will be reduced, immunity will increase and the number of beneficial bacteria in the intestine will increase.

Eat as much organic food as possible. Start regular exercises to keep weight under control, as it also helps to get rid of inflammatory processes.

The basic principles of nutrition

Nutrition for prostatitis should be based on the following basic principles.

  • With prostatitis, it is advisable to abandon harmful products and dishes on an ongoing basis.
  • The menu should be drawn up under the supervision of a doctor, taking into account the stage of the disease.
  • With prostatitis, it is necessary to exclude salty, too sweet and spicy foods.
  • Cooking is best done with steam or in the oven. Fried foods with inflammation of the prostate can only be consumed in small quantities.
  • It is advisable to make a diet. The ideal option is to eat in small portions several times a day. The recommended interval between meals is 3-4 hours.
  • The diet for prostatitis in men involves the rejection of convenience foods, hot spices and canned foods. They have a negative effect on the functioning of the pelvic organs.
  • It is advisable to add ingredients such as:
    • horseradish root
    • bow,
    • garlic.

The first relieves inflammation and accelerates recovery. Onions help get rid of potency problems. Garlic has an antimicrobial effect.

  • It is worth giving up smoking and alcohol. The breakdown of aldehydes stimulates inflammatory processes and complicates the treatment of prostatitis. Smoking impairs the circulation of the prostate gland.
  • Proteins should come with sufficient amounts of food. Their best sources are low-fat chicken, oysters, fish, nuts.
  • To normalize the amount of carbohydrates entering the body, it is worth eating more fruits and vegetables.
  • Fats are also important, but they must be of plant origin. Eating with a patient diagnosed with a patient excuse me means refusing butter.
  • It is recommended that you replace sugar with something. It is best to eat linden or chestnut honey instead.
  • If you do not like cereals, and you have been diagnosed with prostatitis, the diet may include meals from wholemeal. They will help normalize intestinal motility. This will reduce pressure on the prostate.
  • Refuse foods that increase gas formation in different parts of the intestine.
  • It is recommended to add foods and dishes with a high content of vitamin E to the diet for prostatitis.

Drinking regimen is also important. Drink large quantities (approximately 2 liters per day) of plain or mineral water. Black coffee should be discarded. You can drink herbal tea and fruit drinks. For the prevention and treatment of prostatitis, a drink made from cranberry berries is perfect.

What can I eat with prostatitis

This serious disease is most often diagnosed in men over 40 years old. For this age group, nutrition for prostatitis should be directed to daily intake:

  • protein 88 g
  • carbohydrates — 108 g
  • fat - 48 g.

The recommended daily calorie intake when dieting is 1700 kcal.

You can eat with prostatitis:

  • berries and fruits (with acute urinary retention, only watermelon is prohibited),
  • dairy products,
  • fresh herbs
  • meat (rabbit meat, beef, chicken),
  • fish and other seafood,
  • chicken and quail eggs,
  • vegetables (beets, broccoli, potatoes, pumpkin, tomatoes, zucchini, corn),
  • cereal bread and bran
  • onion and garlic,
  • mustard and horseradish
  • cereals from cereals in dry or liquid form (best of all - in water).

There are several recommendations regarding proper nutrition for chronic prostatitis.

  • Cook soups on a secondary broth without adding frying.
  • The best side dishes are cereals (except pea) and mashed vegetables.
  • Additionally, it is worth buying a vitamin complex and drinking tablets with the recommended courses.

In the treatment of the disease and taking medications

This food is best for men. The dishes that you will eat when undergoing therapy aimed at treating prostatitis, of course, can vary.

  • Breakfast. Tea, vinaigrette, vegetable salad, boiled or baked potatoes.
  • Dinner. Chicken soup, seafood salad, stewed vegetables, baked or boiled fish.
  • Dinner. Boiled or stewed vegetables with chicken, fruits, casserole.
  • Before going to bed - freshly squeezed juice.

You can also organize meals in the treatment of prostatitis in men according to this scheme.

  • Breakfast. Tea, cottage cheese and fruit casserole, porridge from barley groats on the water.
  • Dinner. Chicken soup, carrot salad, vegetables with boiled or baked rabbit.
  • Dinner. Tomato salad with vegetable oil, jelly, oranges, bananas or other fruits, potato and vegetable casserole.
  • For the night. Yogurt, kefir, fermented baked milk.

With exacerbation of prostatitis

In acute prostatitis, such a menu is suitable.

  • Breakfast. Weak tea, jelly, cheesecakes, oatmeal with honey.
  • Dinner. Cereal bread with cheese, vegetable soup, vinaigrette.
  • Dinner. Stewed zucchini with tomatoes and eggs, boiled fish, juice.
  • For the night. Strawberry Jelly.

This diet option is also suitable.

  • Breakfast. Fruit jelly, boiled eggs, buckwheat porridge.
  • Dinner. Fish soup, beetroot salad, tea, cucumbers, pasta.
  • Dinner. Steam chicken cutlets, boiled vegetables, fruits, compote.
  • Before bedtime. Plain or drinking yogurt.

An example of a diet for chronic prostatitis

Here are three examples of a diet for men with a chronic course of the disease. They will help with a real example to see what you can eat.

  • Breakfast. Buckwheat with vegetables, tea, cottage cheese.
  • Dinner. Steam carrot cutlets, jelly, rice, vegetable soup.
  • Dinner. Chicken with vegetables, stewed fruit, beetroot salad.
  • Before bedtime. Yogurt, fermented baked milk or kefir.

  • Breakfast. Rice porridge, jelly, sandwich with eggs and herbs.
  • Dinner. Seafood vegetable puree, tea, cucumber or beetroot salad.
  • Dinner. Cheesecakes with yogurt or sour cream, fruit salad, compote or jelly.
  • For the night. A glass of milk or drinking yogurt.

  • Breakfast. Hercules porridge, carrot salad with sour cream, tea, boiled eggs.
  • Dinner. Vegetable soup with celery, bran bread, compote, rice with boiled fish.
  • Dinner. Cottage cheese casserole, apples or other fruits, berry jelly.
  • Before bedtime. Kefir, fermented baked milk or yogurt.

Sample menu for prostatitis

Monday:

  • Breakfast - oatmeal, fresh vegetable salad, hard-boiled egg, jelly.
  • Lunch - vegetable soup, fish, fruits.
  • Dinner - cottage cheese casserole, freshly squeezed juice.
  • Before going to bed - kefir / fermented baked milk.

Tuesday:

  • Breakfast - grated carrots with parsley, rice porridge, a drink from dried apricots.
  • Lunch - vegetable soup, fish with mashed vegetables, vegetable salad, green tea.
  • Dinner - cottage cheese pancakes with sour cream, fruit salad.
  • Before going to bed - yogurt / kefir.

Wednesday:

  • Breakfast - buckwheat porridge with a cutlet, fresh vegetables, jelly.
  • Lunch - onion soup, boiled chicken with pasta, cucumber and parsley salad, tea.
  • Dinner - grated carrots with sour cream, fruits.
  • Before going to bed - a glass of milk.

Thursday:

  • Breakfast - boiled vegetables, buckwheat porridge, tea.
  • Lunch - borsch, fresh vegetables, rabbit stew.
  • Dinner - baked zucchini, sea fish, fresh fruits.
  • Before going to bed - juice.

Friday:

  • Breakfast - milk porridge.
  • Lunch - soup with rice, vegetable stew with meat, salad of vegetables and parsley.
  • Dinner - cottage cheese casserole, fruit juice.
  • Before going to bed - kissel.

Saturday:

  • Breakfast - millet porridge, tea.
  • Lunch - soup with chicken, buckwheat porridge with meatballs, parsnip, jelly.
  • Dinner - stewed vegetables, fresh fruits.
  • Before going to bed - kefir / fermented baked milk.

Sunday:

  • Breakfast - fresh vegetables, boiled potatoes, dried fruit compote.
  • Lunch - soup, rice, sea fish, vegetable salad, juice.
  • Dinner - carrot cutlet, buckwheat porridge.
  • Before going to bed - yogurt.

Remember that following a diet helps with treatment as well as the prevention of prostatitis.

How to get out of a diet?

After cured prostatitis, do not rush to completely move away from the diet. If you immediately start eating spicy, fried and fatty foods and uncontrollably consume alcoholic beverages, the inflammatory process may occur again. Follow the basic principles of a healthy diet. This will preserve men's health and forever forget about a disease such as prostatitis.

In custody

To adhere to a diet for inflammation of the prostate, men should be constantly. Doctors recommend combining proper nutrition with walks, sports and physiotherapeutic procedures. This is a vibrational massage of the prostate, magnetotherapy, warming up and IR therapy.

All these 4 types of physiotherapeutic effects on the prostate are provided by the unique Smart-Prost device developed by us. It can be used for prostatitis for the purpose of prevention and treatment both in clinical and at home. The effectiveness of the use of the Smart-Prost device is indicated not only by the opinions of doctors and male patients, but also by the results of our clinical studies.

The results of treatment of prostatitis only with drug therapy.

  • An increase in the rate of outflow of urine by 10%.
  • A decrease in the volume of residual urine by 27%.
  • Decrease in the number of leukocytes in the secretion of the prostate by 11%.

Results of treatment of prostatitis with the addition of physiotherapeutic procedures.

  • An increase in the rate of outflow of urine by 52%.
  • A decrease in the volume of residual urine by 74%.
  • Decrease in the number of leukocytes in the secretion of the prostate by 83%.

On average, the effectiveness of the treatment of prostatitis using the Smart-Prost apparatus in men increases by 42%. You can order a unique device developed by us on the website or by phone.

Watch the video: Prostate Health Through Diet and Exercise (February 2020).

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